With the average person spending and average of 8 hours a night sleeping which translated to over 229,681 hours of sleep in a lifetime, quality sleep is a priority. Without a good nights rest you will feel sluggish and drag throughout the day which effects productivity, mood and even your immune system. We need sleep to such a degree that we cannot survive for more then a few nights without getting rest and getting the proper REM sleep; yet majority of people fail to recognize how importance sleep really is! There are many factors that effect our sleep cycles, and these need top be taken very seriously to ensure that we get the best quality of sleep we can.
The first thing to keep in mind is to stick to a sleep schedule; if you are not consistent then your cycle will be off which will mean you have difficulty getting into REM sleep when you need it most. Secondly; diet is very important, not to go to bed stuffed with certain foods as this will affect your sleep as well. Thirdly, but one of the most crucial elements of sleep is your sleeping surface and environment. Being comfortable is most likely the most important element because if you are not at ease and able to relax you cannot truly fall asleep. There are all sorts of bed surfaces and materials, pillows and accessories to aid, however; the new bed wedge pillow has been found to be a great addition. This wedge pillow for acid reflux actually focuses on proper alignment and inclination to target certain health issues and provide a much better overall sleeping experience.
The first issue the wedge targets is back pain by supporting the lower lumber and taking stress of the back muscles while cradling the neck. Next is sleep apnea as it relaxes throat muscles to allow air flow and this pillow actually has a cutout for patients to connect a breathing device if needed for oxygen. Another problem is acid reflux; by having a slight inclination it prevents acid from the stomach from coming up and damaging the esophagus; a very serious issue. For leg or knee pain, this pillow can force better circulation by properly positioning the legs to allow optimal blood flow throughout the body. However, individuals whom have had knee surgery must consult with their doctor before purchasing and using a bed wedge pillow. With all of these great benefits, everyone should own a bed wedge pillow for gerd and increase their quality of sleep tonight!
The first thing to keep in mind is to stick to a sleep schedule; if you are not consistent then your cycle will be off which will mean you have difficulty getting into REM sleep when you need it most. Secondly; diet is very important, not to go to bed stuffed with certain foods as this will affect your sleep as well. Thirdly, but one of the most crucial elements of sleep is your sleeping surface and environment. Being comfortable is most likely the most important element because if you are not at ease and able to relax you cannot truly fall asleep. There are all sorts of bed surfaces and materials, pillows and accessories to aid, however; the new bed wedge pillow has been found to be a great addition. This wedge pillow for acid reflux actually focuses on proper alignment and inclination to target certain health issues and provide a much better overall sleeping experience.
The first issue the wedge targets is back pain by supporting the lower lumber and taking stress of the back muscles while cradling the neck. Next is sleep apnea as it relaxes throat muscles to allow air flow and this pillow actually has a cutout for patients to connect a breathing device if needed for oxygen. Another problem is acid reflux; by having a slight inclination it prevents acid from the stomach from coming up and damaging the esophagus; a very serious issue. For leg or knee pain, this pillow can force better circulation by properly positioning the legs to allow optimal blood flow throughout the body. However, individuals whom have had knee surgery must consult with their doctor before purchasing and using a bed wedge pillow. With all of these great benefits, everyone should own a bed wedge pillow for gerd and increase their quality of sleep tonight!